Frozen Shoulder Treatment - How to Accept Frozen Shoulder Symptoms If you've read my other frozen shoulder articles or visited my frozen shoulder website (details below) then you definitely now know a great deal about frozen shoulder and about the variety of frozen shoulder treatment.
I know that the data you've gained has already been assisting you to handle your frozen shoulder symptoms and I truly hope that you have found a doctor or therapist who has helped you find some pain relief.
But let's say you have not - or if you've gained only partial relief from your frozen shoulder treatment? What follows are my some tips for surviving together with your shoulder symptoms until nature works her magic. Remember - make sure - you will get through this and you'll soon come back to full normal function pain free or discomfort.
First tip for frozen shoulder treatment: Keep your shoulder warm!
I know it almost sounds too obvious nevertheless it works! Use warm or hot compresses (or obtain a heating pad) and then use it over your shoulder four to five times each day for a quarter-hour at any given time. It also is effective used in your armpit - the heat travels up to the shoulder.
Lots of my frozen shoulder patients have found great relief - particularly at night - using a heated pad or thermal blanket. There are a variety of moderately sophisticated products available, and a selection of other inexpensive options, many of which you simply heat within the microwave before use. You will find details of these products online links below.
Second tip for frozen shoulder treatment: Sleep having an extra pillow!
No - not really a pillow for the head, but a pillow below your shoulder on the affected side. Loss of sleep through the night causes it to be harder to handle shoulder pain throughout the day and if you roll to the painful shoulder when asleep you may get up in pain. Sleep on your back using the extra pillow below your sore shoulder.
sen skulderFrozen shoulder treatment tip number 3: Massage helps your shoulder pain!
The pain of frozen shoulder comes from the joint however the surrounding muscles can be very tired and tense. Massage can produce good short-term pain relief. A relative, a friend or professional masseur could help using this. Just like heated pads, there are a number of self massaging devices available and you can find more information on my website by using the hyperlinks below.
Fourth tip for frozen shoulder treatment: Try health supplements!
Natural goods like glucosamine or fish oils have been shown to ease joint pains and stiffness. Some herbal remedies have pain-relieving properties. This does not work with everyone but could be worth a go for the frozen shoulder pain.
I've had particular success recently with products depending on honeybee venom. The usage of honeybee venom is based on the long-known fact that bee keepers (who often get stung) very rarely develop arthritis or issues with their muscles and joints.
Now - the braver amongst you (excluding me I hasten to add) might volunteer for traditional "bee sting therapy" what your location is subjected to repeated stings from the succession of bees located in tweezers!
Most of us would feel more comfortable simply applying the bee sting venom by means of a balm to be rubbed to the painful or stiff area. In fact, I was a little sceptical about all this at first, but a lot of my patients have had significant advantage looking at the use and that i recommend you provide it a try if you are interested. It's certainly a really natural way to obtain pain alleviation.
frossen skulderFifth tip for frozen shoulder treatment: Buy or borrow a TENS machine!
TENS - or trans cutaneous electrical nerve stimulation is a good and safe method to induce pain alleviation plus some muscle relaxation. It functions by stimulating skin nerves and thus encourages the mind to pay for less focus on the incoming pain signals from the joint. It won't appear to work with everyone but may be well worth a go.
Frozen shoulder treatment tip number six: Strap or keep the arm every once in awhile!
If your shoulder is in the frozen stage then support from a simple strap can be of great value. Be careful of strapping a lot of in the other phases of the condition. You might simply encourage the shoulder to stay stiff for extended. As before, the website links below give details of strapping and support products.
Final tip for frozen shoulder treatment: Consider short term medication to enhance sleep